NOELIA ♥

gymra:

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime.

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gymra:

 Do each move for a minute. Repeat twice more.

1- Sit on the mat with knees bent, your arms behind you, elbows bent and palms facing forward. Place a dumbbell between your feet (you can do this move without a dumbbell as well) and lift your legs up and down, keeping your knees bent as you bring your legs down. Keep your abs tight and your head and neck in neutral position. WORKS ABS, CORE, QUADS

2- Get on all fours with a dumbbell in one hand. Bring your knee to your elbow, then extend both your leg and arm simultaneously. Keep your back straight and your abs tight. Do for one min, then switch sides. WORKS ABS, CORE, BACK, GLUTES, OBLIQUES, SHOULDERS

3- Sit on the mat with your knees bent and dumbbells in your hands with elbows bent at your sides, palms facing each other. Press your arms up as high as you can and at the same time, extend your legs out to each side. WORKS ABS, CORE, ABDUCTORS/ADDUCTORS, QUADS, SHOULDERS

4- Get into table top position with dumbbells in your hands, palms facing out. Thrust your body up from the hips. Tighten your abs & squeeze your glutes as you come up. Come down without touching the ground. WORKS ABS, CORE, GLUTES

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popular-hairstyles:

11 Interesting And U

popular-hairstyles:

11 Interesting And U

popular-hairstyles:

Curl With A Straight

popular-hairstyles:

Curl With A Straight

instagram:

Chasing Toy Planes with @vnthota

For more of Varun’s photos, browse the #mytoyplane hashtag and follow @vnthota on Instagram.

As the son of a helicopter pilot, Macau Instagrammer Varun Thota (@vnthota) developed an early love for flying. “I used to play Microsoft’s Flight Simulator for hours and even used it to train for my mock pilot’s certificate as a kid,” Varun remembers.

Now in his late twenties, Varun is still simulating flight patterns but has taken to Instagram to explore his fascination with aviation in a series he calls #mytoyplane. “I decided to start the series when my dad picked up a limited edition Kinder Egg chocolate pack, which included five Airbus A330s inside them,” says Varun. Drawing inspiration from the #putaplaneonit hashtag, Varun adds, “A lot of the photos using that hashtag are quite amazing and it was interesting to see how people even blended in photos of planes with insane backgrounds. I wanted to do something similar, and the idea of using the perfectly sized Kinder Egg planes with someone holding it to add perspective was what I decided to try.”

The results are an imaginative set of photographs that playfully weave viewers through skyscrapers, city streets and the Macau countryside. When it comes to choosing his locations, Varun says, “I try to pick them when I feel they are realistic enough to have actual planes fly over or by them, so this is usually over resident buildings or estates. One of my favorites is looking up through a fire exit ladder.”

More than anything, what Varun looks forward to about the #mytoyplane series, and Instagram in general, is the relationship building: “The thing I enjoy most about the series is how fun it is to include other people in it. It’s always fun to show people the plane, tell them the story and then ask them for a helping hand in taking the shot.”

crossfitters:

Juliette Marcotti: Bodyweight strength training! Working on straight arms 

crossfitters:

Juliette Marcotti: Bodyweight strength training! Working on straight arms 

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popular-hairstyles:

How much beauty prod

popular-hairstyles:

How much beauty prod